The 300m shooting is one of the most important and traditional disciplines in the Swiss shooting sport. Especially in the Federal shooting competition and in shooting club competitions, this distance is shot with two main types of weapon:

• the Assault rifle 57 (Stgw 57)a robust and precise ordnance weapon with 7.5×55mm GP11 ammunition
• the Assault rifle 90 (Stgw 90)the current standard weapon of the Swiss Army with 5.56×45mm GP90 ammunition

Whether with the Stgw 57 or the more modern Stgw 90 - Achieving consistently good shots requires far more than just a steady hand. A clean technique, a well-maintained weapon, mental strength and a solid physical base are crucial.

Here you will find the most important basics for successful 300m shooting and targeted Tips & Tricks on technique, equipment and training.

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The decisive factors for accurate 300m shooting

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Weapon care & equipment

A well-maintained firearm is the basis for consistent precision. The Stgw 57 requires particularly thorough cleaning and lubrication due to its complex mechanics, while the Stgw 90 requires less maintenance thanks to its modern design. Regular maintenance is particularly important. Checking the breech, the sights (dioptre or optics) and the quality of the ammunition.

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Breathing & firing rhythm

Breathing influences the calmness of the body and therefore the precision of the shot. A Controlled breathing rhythmcombined with a clean trigger point (often after the exhalation), helps to keep the rifle as steady as possible and enables precise firing.

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Lying position & posture

A stable, repeatable position is crucial for prone shooting. The rifle should naturally be orientated towards the goalwithout the shooter having to actively tense up. The Correct head position on the cheek piece and a correct hand position are essential for steady target acquisition.

Optimum lying position for 300m shooting (link follows)

Glasses & vision correction

Good vision is essential in sport shooting. Special Shooting glasses with corrective lenses or iris diaphragms can make aiming easier and reduce eye fatigue. Especially shooters who use the Rear sight of the Stgw 57 or the standard sight of the Stgw 90 benefit from a optimally adapted visual aid.

Which shooting glasses are ideal for 300m? (link follows)

Mental strength & relaxation techniques

Shooting is not just a question of technique, but also of mental focus. Relaxation techniques, visualisation and breathing exercises help to reduce nervousness and increase concentration. Mental preparation can be crucial, especially before competitions.

Mental training for shooters (link follows)

Physical exercises for better stability

A good shooting position requires a stable Core muscles, shoulders and back. Especially for 300m prone shooting are Planks, back extensions and isometric holding exercises particularly useful. These strengthen the Stability of the upper body and reduce uncontrolled movements.

Best fitness exercises for sports shooters (link follows)

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In addition to these technical and physical factors, the Training in a professional club a decisive role. Experienced shooters and trainers can provide valuable tips, correct individual mistakes and sustainably improve personal performance levels. Regular training under supervision can make the difference between average and excellent performance.