{"id":2223,"date":"2025-03-03T20:01:38","date_gmt":"2025-03-03T19:01:38","guid":{"rendered":"https:\/\/irchelschuetzen.ch\/?page_id=2223"},"modified":"2026-03-20T15:32:43","modified_gmt":"2026-03-20T14:32:43","slug":"conseils-astuces","status":"publish","type":"page","link":"https:\/\/irchelschuetzen.ch\/fr\/conseils-astuces\/","title":{"rendered":"Conseils et astuces"},"content":{"rendered":"<div class=\"schiess-tipps-banner\">\n    <h1>Trucs et astuces pour le tir - Comment devenir un tireur professionnel ! \ud83c\udfaf<\/h1>\n<\/div>\n\n<style>\n    .schiess-tipps-banner {\n        background: linear-gradient(45deg, #2166BA, #154889); \/* Blau-Verlauf f\u00fcr Dynamik *\/\n        color: white;\n        text-align: center;\n        padding: 30px;\n        width: 100%;\n        max-width: 100%;\n        border-radius: 8px;\n        box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        font-family: Arial, sans-serif;\n    }\n\n    .schiess-tipps-banner h1 {\n        font-size: 30px;\n        font-weight: bold;\n        margin: 0;\n        max-width: 90%;\n        text-transform: uppercase;\n    }\n\n    \/* Anpassungen f\u00fcr Tablets *\/\n    @media (max-width: 1024px) {\n        .schiess-tipps-banner {\n            padding: 25px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 26px;\n        }\n    }\n\n    \/* Anpassungen f\u00fcr Smartphones *\/\n    @media (max-width: 768px) {\n        .schiess-tipps-banner {\n            padding: 20px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 22px;\n        }\n    }\n\n    \/* Anpassungen f\u00fcr sehr kleine Bildschirme *\/\n    @media (max-width: 480px) {\n        .schiess-tipps-banner {\n            padding: 15px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 20px;\n        }\n    }\n<\/style>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Le site <strong>Tir \u00e0 300m<\/strong> est l'une des disciplines les plus importantes et les plus traditionnelles du <strong>le tir sportif suisse<\/strong>. En particulier dans le <strong>Tir f\u00e9d\u00e9ral en campagne<\/strong> et lors des comp\u00e9titions des clubs de tir, cette distance est tir\u00e9e avec deux types d'armes principales :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le site <strong>Fusil d'assaut 57 (F ass 57)<\/strong>une arme d'ordonnance robuste et pr\u00e9cise, dot\u00e9e de <strong>Munitions 7.5\u00d755mm GP11<\/strong><\/li>\n\n\n\n<li>le site <strong>Fusil d'assaut 90 (F ass 90)<\/strong>l'arme standard actuelle de l'arm\u00e9e suisse avec <strong>Munitions 5.56\u00d745mm GP90<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Que ce soit avec le <strong>Fusil d'assaut 57<\/strong> ou le plus moderne <strong>F ass 90<\/strong> - pour obtenir constamment de bons r\u00e9sultats, il faut bien plus qu'une main ferme. <strong>Une technique propre, une arme bien entretenue, une force mentale et une base physique solide sont essentielles.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg\" alt=\"Tireuse lors d&#039;un tir \u00e0 300m avec un fusil d&#039;assaut suisse - contr\u00f4le de la respiration pour une meilleure pr\u00e9cision de tir.\" class=\"wp-image-2552\" style=\"width:486px;height:auto\" srcset=\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg 1024w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-300x142.jpeg 300w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-768x363.jpeg 768w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz.jpeg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Tireuse d'Irchel focalis\u00e9e \u00e0 la seconde d\u00e9cisive avant le tir.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tu trouveras ici les <strong>Principales bases<\/strong> pour un tir \u00e0 300m r\u00e9ussi ainsi que des tirs cibl\u00e9s <strong>Conseils et astuces<\/strong> sur la technique, l'\u00e9quipement et l'entra\u00eenement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les facteurs d\u00e9cisifs pour un tir pr\u00e9cis \u00e0 300m<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Entretien des armes &amp; \u00e9quipement<\/strong><\/h3>\n\n\n\n<p>Une arme bien entretenue est la base d'une pr\u00e9cision constante. Le site <strong>Fusil d'assaut 57<\/strong> n\u00e9cessite un nettoyage et une lubrification particuli\u00e8rement minutieux en raison de son m\u00e9canisme complexe, tandis que le <strong>F ass 90<\/strong> est plus facile \u00e0 entretenir gr\u00e2ce \u00e0 son design moderne. Il est particuli\u00e8rement important d'entretenir r\u00e9guli\u00e8rement <strong>V\u00e9rification de la culasse, de la vis\u00e9e (dioptre ou optique) et de la qualit\u00e9 des munitions<\/strong>.<\/p>\n\n\n\n<!-- Responsive Button f\u00fcr Waffenkenntnis STGW90 SIG550 -->\n<div class=\"button-container\">\n    <a href=\"https:\/\/irchelschuetzen.ch\/fr\/conseils-astuces\/connaissance-des-armes-stgw90-sig550\/\" class=\"custom-button\">\ud83d\udd0d Connaissance importante des armes : STGW90 SIG550<\/a>\n<\/div>\n\n<style scoped>\n    .button-container {\n        text-align: center;\n        margin: 20px 0;\n    }\n\n    .custom-button {\n        background-color: #1e73be; \/* Irchelsch\u00fctzen Blau *\/\n        color: white;\n        padding: 12px 20px;\n        text-decoration: none;\n        font-family: Arial, sans-serif;\n        font-size: 1rem;\n        font-weight: bold;\n        border-radius: 5px;\n        transition: background-color 0.3s ease, transform 0.2s ease;\n        display: inline-block;\n    }\n\n    .custom-button:hover {\n        background-color: #155a8a; \/* Dunkleres Blau f\u00fcr Hover *\/\n        transform: scale(1.05);\n    }\n\n    @media (max-width: 768px) {\n        .custom-button {\n            font-size: 0.9rem;\n            padding: 10px 18px;\n        }\n    }\n\n    @media (max-width: 480px) {\n        .custom-button {\n            font-size: 0.8rem;\n            padding: 8px 16px;\n        }\n    }\n<\/style>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Respiration &amp; rythme de tir<\/strong><\/h3>\n\n\n\n<p>La respiration influence le calme du corps et donc la pr\u00e9cision du tir. Un <strong>rythme respiratoire contr\u00f4l\u00e9<\/strong>, combin\u00e9 avec un <strong>point de d\u00e9tente propre<\/strong> (souvent apr\u00e8s l'expiration), aide \u00e0 maintenir le fusil aussi immobile que possible et permet un tir pr\u00e9cis.<\/p>\n\n\n\n<!-- Responsive Button f\u00fcr Atmung beim 300m-Schiessen -->\n<div class=\"button-container\">\n    <a href=\"https:\/\/irchelschuetzen.ch\/fr\/respiration-tir-300m\/\" class=\"custom-button\">\ud83c\udf2c\ufe0f Comment respirer correctement lors d'un tir \u00e0 300m ?<\/a>\n<\/div>\n\n<style scoped>\n    .button-container {\n        text-align: center;\n        margin: 20px 0;\n    }\n\n    .custom-button {\n        background-color: #1e73be; \/* Irchelsch\u00fctzen Blau *\/\n        color: white;\n        padding: 12px 20px;\n        text-decoration: none;\n        font-family: Arial, sans-serif;\n        font-size: 1rem;\n        font-weight: bold;\n        border-radius: 5px;\n        transition: background-color 0.3s ease, transform 0.2s ease;\n        display: inline-block;\n    }\n\n    .custom-button:hover {\n        background-color: #155a8a; \/* Dunkleres Blau f\u00fcr Hover *\/\n        transform: scale(1.05);\n    }\n\n    @media (max-width: 768px) {\n        .custom-button {\n            font-size: 0.9rem;\n            padding: 10px 18px;\n        }\n    }\n\n    @media (max-width: 480px) {\n        .custom-button {\n            font-size: 0.8rem;\n            padding: 8px 16px;\n        }\n    }\n<\/style>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Position couch\u00e9e &amp; posture<\/strong><\/h3>\n\n\n\n<p>Lors du tir couch\u00e9, une position stable et r\u00e9p\u00e9table est essentielle. La carabine doit <strong>\u00eatre naturellement orient\u00e9 vers l'objectif<\/strong>sans que le tireur ne doive se contracter activement. Le site <strong>position correcte de la t\u00eate sur le mors de la crosse<\/strong> et une position correcte de la main sont essentielles pour une acquisition calme de la cible.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Position couch\u00e9e optimale pour le tir \u00e0 300m<\/strong> (le lien suit)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Lunettes &amp; correction visuelle<\/strong><\/h3>\n\n\n\n<p>Une bonne vue est indispensable dans le tir sportif. sp\u00e9cial <strong>Lunettes de tir avec verres correcteurs ou iris<\/strong> peuvent faciliter la vis\u00e9e et r\u00e9duire la fatigue oculaire. En particulier les tireurs qui utilisent <strong>Dioptre du F ass 57 ou vis\u00e9e standard du F ass 90<\/strong> tirent, b\u00e9n\u00e9ficient d'une <strong>des lunettes de vue parfaitement adapt\u00e9es<\/strong>.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Quelles sont les lunettes de tir id\u00e9ales pour le 300m ?<\/strong> (le lien suit)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Force mentale &amp; techniques de relaxation<\/strong><\/h3>\n\n\n\n<p>Le tir n'est pas qu'une question de technique, mais aussi de <strong>focalisation mentale<\/strong>. <strong>Techniques de relaxation, visualisation et exercices de respiration<\/strong> aident \u00e0 r\u00e9duire la nervosit\u00e9 et \u00e0 augmenter la concentration. Une pr\u00e9paration mentale peut \u00eatre particuli\u00e8rement d\u00e9cisive avant une comp\u00e9tition.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Entra\u00eenement mental pour les tireurs<\/strong> (le lien suit)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Exercices physiques pour une meilleure stabilit\u00e9<\/strong><\/h3>\n\n\n\n<p>Une bonne position de tir n\u00e9cessite une stabilit\u00e9 <strong>Musculature du tronc, des \u00e9paules et du dos<\/strong>. Sp\u00e9cialement pour le tir couch\u00e9 300m, des <strong>Planches, \u00e9tirements du dos et exercices de maintien isom\u00e9triques<\/strong> sont particuli\u00e8rement utiles. Ceux-ci renforcent <strong>Stabilit\u00e9 du haut du corps<\/strong> et r\u00e9duisent les mouvements incontr\u00f4l\u00e9s.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Les meilleurs exercices de fitness pour les tireurs sportifs<\/strong> (le lien suit)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>En plus de ces facteurs techniques et physiques, l'environnement joue \u00e9galement un r\u00f4le important. <strong>Entra\u00eenement dans un club professionnel<\/strong> un r\u00f4le d\u00e9cisif. <strong>Tireurs et entra\u00eeneurs exp\u00e9riment\u00e9s<\/strong> peuvent donner de pr\u00e9cieux conseils, corriger les erreurs individuelles et am\u00e9liorer durablement le niveau de performance personnel. Un entra\u00eenement r\u00e9gulier sous supervision peut faire la diff\u00e9rence entre une performance moyenne et une excellente performance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-base-3-color has-accent-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"\/fr\/devenir-membre\/\" style=\"border-radius:12px\">\n       Profite de notre expertise et deviens membre !\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trucs et astuces pour le tir - Voici comment devenir un tireur professionnel ! \ud83c\udfaf Le tir \u00e0 300m est l'une des disciplines les plus importantes et les plus riches en traditions du tir sportif suisse. En particulier lors du Tir f\u00e9d\u00e9ral en campagne et ... <a title=\"Conseils et astuces\" class=\"read-more\" href=\"https:\/\/irchelschuetzen.ch\/fr\/conseils-astuces\/\" aria-label=\"En savoir plus sur Trucs et astuces\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2223","page","type-page","status-publish"],"spectra_custom_meta":{"_edit_lock":["1741704070:1"],"_edit_last":["1"],"_aioseo_title":[null],"_aioseo_description":["Tipps &amp; Tricks f\u00fcr Sch\u00fctzen: Erfahre alles \u00fcber Technik, Ausr\u00fcstung und Schiesspraxis. Optimiere dein Training und verbessere deine Treffsicherheit!"],"_aioseo_keywords":["a:0:{}"],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":["a:0:{}"],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"_generate-disable-headline":["true"],"_eael_post_view_count":["1"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"f41c276f0c2d63cc956ee88cf388b2e2\";s:6:\"images\";a:1:{i:0;s:97:\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg\";}}"],"rank_math_internal_links_processed":["1"],"_uag_css_file_name":["uag-css-2223.css"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:260:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:15:{i:0;s:9:\"core\/html\";i:1;s:11:\"core\/spacer\";i:2;s:14:\"core\/paragraph\";i:3;s:9:\"core\/list\";i:4;s:14:\"core\/list-item\";i:5;s:10:\"core\/image\";i:6;s:14:\"core\/separator\";i:7;s:12:\"core\/heading\";i:8;s:12:\"core\/buttons\";i:9;s:11:\"core\/button\";i:10;s:10:\"core\/group\";i:11;s:12:\"core\/columns\";i:12;s:11:\"core\/column\";i:15;s:14:\"core\/pullquote\";i:16;s:9:\"core\/code\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1776823154\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"irchel-admin","author_link":"https:\/\/irchelschuetzen.ch\/fr\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Tipps &#038; Tricks beim Schie\u00dfen \u2013 So wirst du zum Profisch\u00fctzen! \ud83c\udfaf Das 300m Schiessen ist eine der wichtigsten und traditionsreichsten Disziplinen im schweizerischen Schiesssport. Besonders im Eidgen\u00f6ssischen Feldschiessen und ... Lire la suite","_links":{"self":[{"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/pages\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":11,"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/pages\/2223\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/pages\/2223\/revisions\/2568"}],"wp:attachment":[{"href":"https:\/\/irchelschuetzen.ch\/fr\/wp-json\/wp\/v2\/media?parent=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}