{"id":3303,"date":"2026-06-12T14:05:46","date_gmt":"2026-06-12T12:05:46","guid":{"rendered":"https:\/\/irchelschuetzen.ch\/?page_id=3303"},"modified":"2026-06-12T14:43:12","modified_gmt":"2026-06-12T12:43:12","slug":"mental-training-for-shooting","status":"publish","type":"page","link":"https:\/\/irchelschuetzen.ch\/en\/mental-training-for-shooting\/","title":{"rendered":"Mental strength in shooting"},"content":{"rendered":"<article class=\"ics-mental-scope\" aria-labelledby=\"ics-mental-title\">\n  <style>\n    .ics-mental-scope {\n      --ics-blue: #2166ba;\n      --ics-blue-dark: #154889;\n      --ics-blue-soft: #eaf3ff;\n      --ics-ink: #162033;\n      --ics-text: #27364a;\n      --ics-muted: #607086;\n      --ics-bg: #f6f8fb;\n      --ics-card: #ffffff;\n      --ics-border: #d9e2ec;\n      --ics-green: #2f855a;\n      --ics-radius: 20px;\n      --ics-radius-sm: 14px;\n      --ics-shadow: 0 16px 38px rgba(15, 23, 42, 0.08);\n      --ics-shadow-soft: 0 8px 24px rgba(15, 23, 42, 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(max-width: 430px) {\n      .ics-mental-scope {\n        padding-left: 0.5rem;\n        padding-right: 0.5rem;\n      }\n\n      .ics-mental-scope table {\n        min-width: 480px;\n      }\n\n      .ics-mental-scope th,\n      .ics-mental-scope td {\n        padding: 0.75rem;\n      }\n    }\n  <\/style>\n\n  <header class=\"ics-hero\">\n    <div>\n      <p class=\"ics-eyebrow\">Mental training in shooting<\/p>\n\n      <h1 id=\"ics-mental-title\" class=\"ics-title\">\n        Mental strength in shooting: targeted training in breathing, focus and relaxation\n      <\/h1>\n\n      <p class=\"ics-lead\">\n        Accurate shooting isn\u2019t just about technique. Under pressure, it\u2019s often the ability to\nregulate your own state that makes the difference: breathing calmly, focusing clearly, pulling the trigger cleanly, and, after a mistake,\ngetting back into your routine.\n      <\/p>\n\n      <div class=\"ics-hero-points\" aria-label=\"Key points\">\n        <span>Regulate your breathing<\/span>\n        <span>Stay focused<\/span>\n        <span>Consolidate the routine<\/span>\n      <\/div>\n    <\/div>\n\n    <figure class=\"ics-hero-media\">\n      <img\n        src=\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2026\/06\/atemtechnik-fokus-schiesssport-irchelschuetzen.jpg\"\n        alt=\"The shooter prepares for training at the shooting range using breathing techniques and mental focus\"\n        loading=\"eager\"\n        decoding=\"async\"\n      >\n      <figcaption>\n        Mental strength is a form of self-regulation that can be trained: breathing, visualisation, self-talk and pre-shot routines.\n      <\/figcaption>\n    <\/figure>\n  <\/header>\n\n  <div class=\"ics-meta-grid\" aria-label=\"Key points of the article\">\n    <div class=\"ics-meta-card\">\n      <strong>Focus<\/strong>\n      <span>Focus on the process rather than the pressure to deliver results<\/span>\n    <\/div>\n    <div class=\"ics-meta-card\">\n      <strong>Breathing<\/strong>\n      <span>Consciously regulating activation<\/span>\n    <\/div>\n    <div class=\"ics-meta-card\">\n      <strong>Routine<\/strong>\n      <span>The same procedure before every shot<\/span>\n    <\/div>\n    <div class=\"ics-meta-card\">\n      <strong>Reset<\/strong>\n      <span>Bounce back quickly after setbacks<\/span>\n    <\/div>\n  <\/div>\n\n  <div class=\"ics-layout\">\n    <aside class=\"ics-sidebar\" aria-label=\"List of articles\">\n      <nav class=\"ics-toc\" aria-labelledby=\"ics-toc-title\">\n        <h2 id=\"ics-toc-title\">Contents<\/h2>\n        <ul>\n          <li><a href=\"#mentale-staerke\">What mental strength means<\/a><\/li>\n          <li><a href=\"#prozessfokus\">Process rather than result<\/a><\/li>\n          <li><a href=\"#atemregulation\">Breath control<\/a><\/li>\n          <li><a href=\"#visualisierung\">Visualisation<\/a><\/li>\n          <li><a href=\"#selbstgespraech\">Soliloquy<\/a><\/li>\n          <li><a href=\"#routine\">Pre-shot routine<\/a><\/li>\n          <li><a href=\"#fehler\">Dealing with mistakes<\/a><\/li>\n          <li><a href=\"#training\">Training and competition<\/a><\/li>\n        <\/ul>\n      <\/nav>\n\n      <div class=\"ics-note\">\n        <h2>Rule of thumb<\/h2>\n        <p>\n          The shot won\u2019t improve if you force it. It improves when you prepare for it properly:\nbreathe, focus, execute, follow through, and start again.\n        <\/p>\n      <\/div>\n    <\/aside>\n\n    <div class=\"ics-content\">\n      <section id=\"mentale-staerke\" class=\"ics-section\">\n        <h2>What mental strength really means in shooting sports<\/h2>\n\n        <p>\n          Mental strength is often misunderstood. It is not about suppressing nervousness or pretending\nthat pressure doesn\u2019t matter. That doesn\u2019t work in practice. In shooting sports, mental strength means, above all:\nbeing aware of your own inner state, regulating it, and maintaining a smooth routine despite tension.\n        <\/p>\n\n        <p>\n          In terms of sports psychology, it is about <strong>Self-regulation<\/strong>. Thoughts, emotions, breathing,\n muscle tension and focus all influence one another. If internal arousal becomes too high,\n breathing becomes shallower, the mental image becomes more unsettled and the trigger pull less controlled.\n        <\/p>\n\n        <div class=\"ics-callout\">\n          Mental strength is not an innate toughness. It is the ability to regain control under pressure.\n        <\/div>\n\n        <p>\n          A certain amount of nervousness is normal and can even be helpful. Nervousness shows that the moment is important.\nIt only becomes a problem when it disrupts the process. That is why breathing techniques, visualisation, self-talk\nand a consistent shooting routine should not be left until the end of training, but incorporated right into the middle of it.\n        <\/p>\n      <\/section>\n\n      <section id=\"prozessfokus\" class=\"ics-section ics-section-soft\">\n        <h2>The key point: focus on the process rather than the result<\/h2>\n\n        <p>\n          Many shooters lose their composure not because of a lack of technique, but because of negative thoughts.\nTypical thoughts include: \u201eI have to get this shot right now\u201c, \u201eI messed up the last one\u201c or\n\u201eI mustn\u2019t let it slip now\u201c. These thoughts focus attention on the result, mistakes or fear.\n        <\/p>\n\n        <p>\n          However, precision does not come from the pressure to perform. It comes from controllable steps in the process:\nstance, breathing, aiming, trigger pull and follow-through. It is precisely these points that must be the focus before the shot is fired.\n        <\/p>\n\n        <ul class=\"ics-checklist\">\n          <li><strong>Before the shot:<\/strong> Prepare the procedure.<\/li>\n          <li><strong>During the shot:<\/strong> don\u2019t overthink it.<\/li>\n          <li><strong>After the shot:<\/strong> evaluate briefly and objectively.<\/li>\n        <\/ul>\n\n        <p>\n          Here\u2019s a simple rule: once you\u2019ve set your aim, stop analysing. Then it\u2019s simply a matter of carrying it out.\nThe evaluation comes afterwards.\n        <\/p>\n      <\/section>\n\n      <section id=\"atemregulation\" class=\"ics-section\">\n        <h2>Breath control: the quickest link between body and mind<\/h2>\n\n        <p>\n          Breathing is one of the most important relaxation techniques in shooting sports. Under pressure, it often becomes shallow,\nrapid and irregular. This increases muscle tension. It is precisely this that undermines the conditions\nneeded for a steady aim and a clean trigger pull.\n        <\/p>\n\n        <p>\n          Calm, controlled breathing helps to lower your arousal level and refocus your attention\non the next task. The key point is this: breathing techniques are not just a last-minute trick for competition day.\nThey must be practised in training so that you can draw on them when under pressure.\n        <\/p>\n\n        <h3>A practical breathing exercise before taking a shot<\/h3>\n\n        <ol class=\"ics-steps\">\n          <li>\n            <div>\n              <strong>Breathe in slowly<\/strong>\n              Don\u2019t hunch your shoulders. Keep your breathing deep and steady.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Breathe out slowly<\/strong>\n              As you breathe out, consciously release the tension from your shoulders, hands and jaw.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Be aware of your breathing<\/strong>\n              Take advantage of the brief natural pause after exhaling, without holding your breath too tightly.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Pull the trigger cleanly or set it down<\/strong>\n              If the target image and the trigger do not match, the shot is aborted. This is a safety measure, not a mistake.\n            <\/div>\n          <\/li>\n        <\/ol>\n\n        <p>\n          Taking too long to aim is one of the most common mistakes. If the shot isn\u2019t fired cleanly and on time,\nyour breathing becomes more laboured, your muscles tense up and your judgement is impaired. In such moments, it\u2019s better to reset and start again.\n        <\/p>\n      <\/section>\n\n      <section id=\"visualisierung\" class=\"ics-section\">\n        <h2>Visualisation: Mentally preparing for the shot<\/h2>\n\n        <p>\n          Visualisation means mentally running through the desired sequence of actions as clearly as possible.\nThe key is not just to visualise the goal. The goal is the result. What you practise is the path to it.\n        <\/p>\n\n        <p>\n          Effective visualisation involves a mental image of the target, body awareness, breathing, trigger control and follow-through.\nThe more specific this mental image is, the easier it will be to recall the sequence later during training or competition.\n        <\/p>\n\n        <h3>Short visualisation session<\/h3>\n\n        <ol class=\"ics-steps\">\n          <li>\n            <div>\n              <strong>Find some peace and quiet<\/strong>\n              Take two or three deep breaths.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Work out the sequence in your mind<\/strong>\n              Explain the stance, aiming position, sight picture and trigger pull step by step.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Build in difficulties<\/strong>\n              Noise, waiting time, nervousness, or mentally replaying a bad shot.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Practise resetting<\/strong>\n              Practise internally how to stay calm and get back into your own routine.\n            <\/div>\n          <\/li>\n        <\/ol>\n\n        <p>\n          Visualising difficult situations is particularly valuable. Those who only practise perfect scenarios in their minds\nare less well prepared for disruptions. Those who, on the other hand, also mentally run through scenarios involving pressure, mistakes and distractions,\ndevelop greater confidence in their ability to act.\n        <\/p>\n      <\/section>\n\n      <section id=\"selbstgespraech\" class=\"ics-section ics-section-soft\">\n        <h2>Self-talk: What we say to ourselves influences our performance<\/h2>\n\n        <p>\n          In shooting sports, you\u2019re constantly talking to yourself. After a bad shot, thoughts like:\n\u201eThat shouldn\u2019t happen\u201c or \u201eNow my run\u2019s over\u201c quickly spring to mind. Phrases like these increase tension and distract you from the next\nshot.\n        <\/p>\n\n        <p>\n          Short, action-oriented and positively worded key phrases are more helpful. They do not describe what should be avoided,\nbut rather what specifically needs to be done.\n        <\/p>\n\n        <div class=\"ics-table-wrap\">\n          <table>\n            <thead>\n              <tr>\n                <th scope=\"col\">Unfavourable<\/th>\n                <th scope=\"col\">Better<\/th>\n                <th scope=\"col\">Why<\/th>\n              <\/tr>\n            <\/thead>\n            <tbody>\n              <tr>\n                <td>\u201eNot forgiven.\u201c<\/td>\n                <td>\u201eMove out cleanly.\u201c<\/td>\n                <td>The focus is on the desired action.<\/td>\n              <\/tr>\n              <tr>\n                <td>\u201eDon\u2019t make a mistake now.\u201c<\/td>\n                <td>\u201eTake it slowly.\u201c<\/td>\n                <td>The process becomes more important than the fear of making a mistake.<\/td>\n              <\/tr>\n              <tr>\n                <td>\u201eThe last one was rubbish.\u201c<\/td>\n                <td>\u201eNext step.\u201c<\/td>\n                <td>His mind returns to the present.<\/td>\n              <\/tr>\n              <tr>\n                <td>\u201eI have to score.\u201c<\/td>\n                <td>\u201eStance, breathing, trigger.\u201c<\/td>\n                <td>Controllable process points replace the need to print results.<\/td>\n              <\/tr>\n            <\/tbody>\n          <\/table>\n        <\/div>\n\n        <p>\n          A good focus word is short, familiar and practical. It should be practised during training.\nBy the time the competition comes around, it must already be second nature.\n        <\/p>\n      <\/section>\n\n      <section id=\"routine\" class=\"ics-section\">\n        <h2>Pre-shot routine: The mental framework for every shot<\/h2>\n\n        <p>\n          A pre-shot routine is a set sequence of thoughts and actions immediately before taking a shot.\nIt helps maintain concentration and reduces random fluctuations. The clearer the routine, the less room\nthere is for unnecessary thoughts.\n        <\/p>\n\n        <p>\n          A good routine isn\u2019t complicated. It needs to be repeatable, short and tailored to your needs.\nThe key is to stick to it consistently during training.\n        <\/p>\n\n        <div class=\"ics-card-grid\">\n          <article class=\"ics-practice-card\">\n            <h3>Check the body<\/h3>\n            <p>Quickly check your posture, balance, shoulders, hands and jaw.<\/p>\n          <\/article>\n\n          <article class=\"ics-practice-card\">\n            <h3>Regulate your breathing<\/h3>\n            <p>Take a calm breath, exhale slowly, release the tension.<\/p>\n          <\/article>\n\n          <article class=\"ics-practice-card\">\n            <h3>Set the focus<\/h3>\n            <p>Use a short focus word such as \u201ecalm\u201c, \u201eclean\u201c or \u201epull\u201c.<\/p>\n          <\/article>\n\n          <article class=\"ics-practice-card\">\n            <h3>Get ready to shoot<\/h3>\n            <p>Aim at the target, pull the trigger, follow through, and only then assess the result.<\/p>\n          <\/article>\n        <\/div>\n\n        <div class=\"ics-callout\">\n          A good routine is short, tailored to the individual and practised repeatedly during training. It shouldn\u2019t be reinvented during a competition.\n        <\/div>\n      <\/section>\n\n      <section id=\"fehler\" class=\"ics-section\">\n        <h2>Dealing with mistakes: It\u2019s not the mistake itself that\u2019s the problem, but how you react to it<\/h2>\n\n        <p>\n          Every shooter makes mistakes. What matters is how you react afterwards. If you get annoyed, start second-guessing yourself or frantically try to correct the mistake,\nyou\u2019ll carry that mistake over into your next shot. It makes more sense to do a quick reset.\n        <\/p>\n\n        <ol class=\"ics-steps\">\n          <li>\n            <div>\n              <strong>Accept<\/strong>\n              The shot has been taken. Anger won\u2019t change that.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Exhale<\/strong>\n              Taking a deep, calm breath helps to reduce tension and slow down.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Take your eyes off<\/strong>\n              Briefly exit the review.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>To spot a point<\/strong>\n              Breathing, trigger control, posture or timing. Don\u2019t try to correct everything at once.\n            <\/div>\n          <\/li>\n          <li>\n            <div>\n              <strong>Start afresh<\/strong>\n              Focus on the target and set up the next shot properly again.\n            <\/div>\n          <\/li>\n        <\/ol>\n\n        <p>\n          Analysis is useful; brooding is not. Analysis leads to concrete action.\nBrooding only increases the tension.\n        <\/p>\n      <\/section>\n\n      <section id=\"training\" class=\"ics-section ics-section-soft\">\n        <h2>Mental training in everyday life and at the shooting range<\/h2>\n\n        <p>\n          Mental strength is not built through a one-off burst of motivation, but through repeated practice.\nShort sessions are sufficient, provided they are done regularly.\n        <\/p>\n\n        <div class=\"ics-table-wrap\">\n          <table>\n            <thead>\n              <tr>\n                <th scope=\"col\">Date<\/th>\n                <th scope=\"col\">Exercise<\/th>\n                <th scope=\"col\">Objective<\/th>\n              <\/tr>\n            <\/thead>\n            <tbody>\n              <tr>\n                <td>2\u20133 times a week<\/td>\n                <td>2 to 5 minutes of calm breathing exercises<\/td>\n                <td>Control your activation and reduce muscle tension<\/td>\n              <\/tr>\n              <tr>\n                <td>Before training<\/td>\n                <td>Visualising shooting technique<\/td>\n                <td>A clear mental start<\/td>\n              <\/tr>\n              <tr>\n                <td>During training<\/td>\n                <td>Use your pre-shot routine before every shot<\/td>\n                <td>Improving consistency and focus<\/td>\n              <\/tr>\n              <tr>\n                <td>After training<\/td>\n                <td>Jot down a brief mental assessment<\/td>\n                <td>Learning rather than just comparing results<\/td>\n              <\/tr>\n              <tr>\n                <td>Before competitions<\/td>\n                <td>Combining breathing, visualisation and the process objective<\/td>\n                <td>Start more calmly and steadily<\/td>\n              <\/tr>\n            <\/tbody>\n          <\/table>\n        <\/div>\n\n        <p>\n          A simple series of five shots is particularly effective: the same routine is performed before each shot.\nIf the aim or breathing is off, the shooter stops. After the series, the first step is to check whether the routine\nwas followed. Only then is the shot pattern assessed.\n        <\/p>\n      <\/section>\n\n      <section class=\"ics-section\">\n        <h2>Common mistakes in mental training<\/h2>\n\n        <ul class=\"ics-list\">\n          <li><strong>Starting too late:<\/strong> Using mental techniques only on the day of the competition is not very effective.<\/li>\n          <li><strong>Taking too long to aim:<\/strong> If the shot isn't coming out right, it's better to stop and start again.<\/li>\n          <li><strong>Just keep an eye on the points:<\/strong> Points are the result. It is the process that needs practising.<\/li>\n          <li><strong>Negative self-talk:<\/strong> Phrases such as \u201enot forgiven\u201c often paint exactly the wrong picture.<\/li>\n          <li><strong>Too many corrections:<\/strong> When under pressure, you should always focus on just one clear priority.<\/li>\n        <\/ul>\n      <\/section>\n\n      <section class=\"ics-more-tips\" aria-labelledby=\"ics-more-tips-title\">\n        <h2 id=\"ics-more-tips-title\">More practical knowledge for better shooting<\/h2>\n\n        <p>\n          In the <strong>Tips and Tricks category<\/strong> you\u2019ll find further practical guidance for your training:\nfrom breathing techniques and concentration to target setting and advanced shooting techniques.\n          However, much progress is made directly at the shooting range. Talk to experienced shooters,\nobserve proper techniques, ask questions and keep up with your training.\n        <\/p>\n\n        <p>\n          What matters is not a single perfect shot, but the ability to repeat good techniques time and time again.\nThat is precisely where consistent and accurate shooting begins.\n        <\/p>\n      <\/section>\n\n      <section class=\"ics-footer-box\">\n        <h2>Conclusion: Mental strength is a form of self-regulation that can be developed<\/h2>\n\n        <p>\n          Mental strength in shooting does not come from toughness, but from control.\nThose who regularly practise breathing, visualisation, self-talk and shooting routines\nimprove their ability to remain calm and capable of acting under pressure.\n          The core principle remains simple: breathe, focus, execute cleanly, follow through and start again.\n        <\/p>\n      <\/section>\n\n      <aside class=\"ics-section\" aria-labelledby=\"fachliche-grundlage\">\n        <h2 id=\"fachliche-grundlage\">Technical basis<\/h2>\n\n        <p>\n          This article draws on findings from sports psychology and practical shooting experience regarding mental training,\nbreath control, visualisation, self-talk, competition anxiety and pre-performance routines.\n        <\/p>\n\n        <ul class=\"ics-source-list\">\n          <li>\n            <a href=\"https:\/\/www.issf-sports.org\/news\/3378\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              ISSF: Strategies for mental and athletic excellence in shooting\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/www.issf-sports.org\/news\/4962\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              ISSF: Mental Strength and Sports Psychology in Shooting\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/www.swissolympic.ch\/athlete-hub\/erziehungsberechtigte\/leistungsfaehigkeit-gesundheit\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              Swiss Olympic: Mental skills, visualisation, self-talk and breath control\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/appliedsportpsych.org\/resources\/resources-for-athletes\/sport-imagery-training\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              Association for Applied Sport Psychology: Sport Imagery Training\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/www.hprc-online.org\/mental-fitness\/performance-psychology\/how-do-i-improve-my-marksmanship-score\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              HPRC: Breathing techniques, focus and mental preparation for marksmanship\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29124507\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              Ortega &amp; Wang: Heart Rate Variability as a Predictor of Shooting Performance\n            <\/a>\n          <\/li>\n          <li>\n            <a href=\"https:\/\/ucrisportal.univie.ac.at\/en\/publications\/the-effectiveness-of-pre-performance-routines-in-sports-a-meta-an\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n              University of Vienna: Meta-analysis on the effectiveness of pre-performance routines\n            <\/a>\n          <\/li>\n        <\/ul>\n      <\/aside>\n    <\/div>\n  <\/div>\n\n  <script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"Article\",\n    \"headline\": \"Mentale St\\u00e4rke im Schiessen: Atmung, Fokus und Entspannung gezielt trainieren\",\n    \"description\": \"Psychologisch fundierter Ratgeber zu mentaler St\\u00e4rke im Schiesssport: Atemregulation, Visualisierung, Selbstgespr\\u00e4ch, Pre-Shot-Routine und Umgang mit Wettkampfdruck.\",\n    \"image\": 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}\n    }\n  <\/style>\n\n  <h2 id=\"ics-more-tips-title\">More practical knowledge for better shooting<\/h2>\n\n  <p>\n    In the <strong>Tips and Tricks category<\/strong> you\u2019ll find further practical guides for your training:\n    from breathing techniques and concentration to target setting and advanced shooting techniques.\n    However, much progress is made directly at the shooting range. Talk to experienced shooters,\n    observe proper techniques, ask questions and keep up with your training regularly.\n  <\/p>\n\n  <p>\n    What matters is not a single perfect shot, but the ability to repeat good techniques time and time again.\n    That is precisely where consistent and accurate shooting begins.\n  <\/p>\n\n  <a class=\"ics-more-tips-button\" href=\"\/en\/category\/tips-tricks\/\">\n    See more tips and tricks\n  <\/a>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Mentaltraining im Schiesssport Mentale St\u00e4rke im Schiessen: Atmung, Fokus und Entspannung gezielt trainieren Pr\u00e4zises Schiessen entsteht nicht nur durch Technik. 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Unter Druck entscheidet oft die F\u00e4higkeit, den eigenen Zustand zu ... 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