{"id":2223,"date":"2025-03-03T20:01:38","date_gmt":"2025-03-03T19:01:38","guid":{"rendered":"https:\/\/irchelschuetzen.ch\/?page_id=2223"},"modified":"2026-03-20T15:32:43","modified_gmt":"2026-03-20T14:32:43","slug":"tips-tricks","status":"publish","type":"page","link":"https:\/\/irchelschuetzen.ch\/en\/tips-tricks\/","title":{"rendered":"Tips &amp; Tricks"},"content":{"rendered":"<div class=\"schiess-tipps-banner\">\n    <h1>Tips &amp; tricks for shooting - How to become a professional shooter! \ud83c\udfaf<\/h1>\n<\/div>\n\n<style>\n    .schiess-tipps-banner {\n        background: linear-gradient(45deg, #2166BA, #154889); \/* Blau-Verlauf f\u00fcr Dynamik *\/\n        color: white;\n        text-align: center;\n        padding: 30px;\n        width: 100%;\n        max-width: 100%;\n        border-radius: 8px;\n        box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);\n        display: flex;\n        justify-content: center;\n        align-items: center;\n        font-family: Arial, sans-serif;\n    }\n\n    .schiess-tipps-banner h1 {\n        font-size: 30px;\n        font-weight: bold;\n        margin: 0;\n        max-width: 90%;\n        text-transform: uppercase;\n    }\n\n    \/* Anpassungen f\u00fcr Tablets *\/\n    @media (max-width: 1024px) {\n        .schiess-tipps-banner {\n            padding: 25px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 26px;\n        }\n    }\n\n    \/* Anpassungen f\u00fcr Smartphones *\/\n    @media (max-width: 768px) {\n        .schiess-tipps-banner {\n            padding: 20px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 22px;\n        }\n    }\n\n    \/* Anpassungen f\u00fcr sehr kleine Bildschirme *\/\n    @media (max-width: 480px) {\n        .schiess-tipps-banner {\n            padding: 15px;\n        }\n        .schiess-tipps-banner h1 {\n            font-size: 20px;\n        }\n    }\n<\/style>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The <strong>300m shooting<\/strong> is one of the most important and traditional disciplines in the <strong>Swiss shooting sport<\/strong>. Especially in the <strong>Federal shooting competition<\/strong> and in shooting club competitions, this distance is shot with two main types of weapon:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the <strong>Assault rifle 57 (Stgw 57)<\/strong>a robust and precise ordnance weapon with <strong>7.5\u00d755mm GP11 ammunition<\/strong><\/li>\n\n\n\n<li>the <strong>Assault rifle 90 (Stgw 90)<\/strong>the current standard weapon of the Swiss Army with <strong>5.56\u00d745mm GP90 ammunition<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Whether with the <strong>Stgw 57<\/strong> or the more modern <strong>Stgw 90<\/strong> - Achieving consistently good shots requires far more than just a steady hand. <strong>A clean technique, a well-maintained weapon, mental strength and a solid physical base are crucial.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg\" alt=\"Shooter shooting 300m with a Swiss assault rifle - breathing control for better accuracy.\" class=\"wp-image-2552\" style=\"width:486px;height:auto\" srcset=\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg 1024w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-300x142.jpeg 300w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-768x363.jpeg 768w, https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz.jpeg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Focussed Irchel shooter in the decisive second before the shot.<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Here you will find the <strong>most important basics<\/strong> for successful 300m shooting and targeted <strong>Tips &amp; Tricks<\/strong> on technique, equipment and training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The decisive factors for accurate 300m shooting<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Weapon care &amp; equipment<\/strong><\/h3>\n\n\n\n<p>A well-maintained firearm is the basis for consistent precision. The <strong>Stgw 57<\/strong> requires particularly thorough cleaning and lubrication due to its complex mechanics, while the <strong>Stgw 90<\/strong> requires less maintenance thanks to its modern design. Regular maintenance is particularly important. <strong>Checking the breech, the sights (dioptre or optics) and the quality of the ammunition<\/strong>.<\/p>\n\n\n\n<!-- Responsive Button f\u00fcr Waffenkenntnis STGW90 SIG550 -->\n<div class=\"button-container\">\n    <a href=\"https:\/\/irchelschuetzen.ch\/en\/tips-tricks\/weapon-knowledge-stgw90-sig550\/\" class=\"custom-button\">\ud83d\udd0d Important weapon knowledge: STGW90 SIG550<\/a>\n<\/div>\n\n<style scoped>\n    .button-container {\n        text-align: center;\n        margin: 20px 0;\n    }\n\n    .custom-button {\n        background-color: #1e73be; \/* Irchelsch\u00fctzen Blau *\/\n        color: white;\n        padding: 12px 20px;\n        text-decoration: none;\n        font-family: Arial, sans-serif;\n        font-size: 1rem;\n        font-weight: bold;\n        border-radius: 5px;\n        transition: background-color 0.3s ease, transform 0.2s ease;\n        display: inline-block;\n    }\n\n    .custom-button:hover {\n        background-color: #155a8a; \/* Dunkleres Blau f\u00fcr Hover *\/\n        transform: scale(1.05);\n    }\n\n    @media (max-width: 768px) {\n        .custom-button {\n            font-size: 0.9rem;\n            padding: 10px 18px;\n        }\n    }\n\n    @media (max-width: 480px) {\n        .custom-button {\n            font-size: 0.8rem;\n            padding: 8px 16px;\n        }\n    }\n<\/style>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Breathing &amp; firing rhythm<\/strong><\/h3>\n\n\n\n<p>Breathing influences the calmness of the body and therefore the precision of the shot. A <strong>Controlled breathing rhythm<\/strong>combined with a <strong>clean trigger point<\/strong> (often after the exhalation), helps to keep the rifle as steady as possible and enables precise firing.<\/p>\n\n\n\n<!-- Responsive Button f\u00fcr Atmung beim 300m-Schiessen -->\n<div class=\"button-container\">\n    <a href=\"https:\/\/irchelschuetzen.ch\/en\/breathing-300m-shooting\/\" class=\"custom-button\">\ud83c\udf2c\ufe0f How to breathe correctly when shooting 300m<\/a>\n<\/div>\n\n<style scoped>\n    .button-container {\n        text-align: center;\n        margin: 20px 0;\n    }\n\n    .custom-button {\n        background-color: #1e73be; \/* Irchelsch\u00fctzen Blau *\/\n        color: white;\n        padding: 12px 20px;\n        text-decoration: none;\n        font-family: Arial, sans-serif;\n        font-size: 1rem;\n        font-weight: bold;\n        border-radius: 5px;\n        transition: background-color 0.3s ease, transform 0.2s ease;\n        display: inline-block;\n    }\n\n    .custom-button:hover {\n        background-color: #155a8a; \/* Dunkleres Blau f\u00fcr Hover *\/\n        transform: scale(1.05);\n    }\n\n    @media (max-width: 768px) {\n        .custom-button {\n            font-size: 0.9rem;\n            padding: 10px 18px;\n        }\n    }\n\n    @media (max-width: 480px) {\n        .custom-button {\n            font-size: 0.8rem;\n            padding: 8px 16px;\n        }\n    }\n<\/style>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Lying position &amp; posture<\/strong><\/h3>\n\n\n\n<p>A stable, repeatable position is crucial for prone shooting. The rifle should <strong>naturally be orientated towards the goal<\/strong>without the shooter having to actively tense up. The <strong>Correct head position on the cheek piece<\/strong> and a correct hand position are essential for steady target acquisition.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Optimum lying position for 300m shooting<\/strong> (link follows)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Glasses &amp; vision correction<\/strong><\/h3>\n\n\n\n<p>Good vision is essential in sport shooting. Special <strong>Shooting glasses with corrective lenses or iris diaphragms<\/strong> can make aiming easier and reduce eye fatigue. Especially shooters who use the <strong>Rear sight of the Stgw 57 or the standard sight of the Stgw 90<\/strong> benefit from a <strong>optimally adapted visual aid<\/strong>.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Which shooting glasses are ideal for 300m?<\/strong> (link follows)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Mental strength &amp; relaxation techniques<\/strong><\/h3>\n\n\n\n<p>Shooting is not just a question of technique, but also of <strong>mental focus<\/strong>. <strong>Relaxation techniques, visualisation and breathing exercises<\/strong> help to reduce nervousness and increase concentration. Mental preparation can be crucial, especially before competitions.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Mental training for shooters<\/strong> (link follows)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 <strong>Physical exercises for better stability<\/strong><\/h3>\n\n\n\n<p>A good shooting position requires a stable <strong>Core muscles, shoulders and back<\/strong>. Especially for 300m prone shooting are <strong>Planks, back extensions and isometric holding exercises<\/strong> particularly useful. These strengthen the <strong>Stability of the upper body<\/strong> and reduce uncontrolled movements.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Best fitness exercises for sports shooters<\/strong> (link follows)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>In addition to these technical and physical factors, the <strong>Training in a professional club<\/strong> a decisive role. <strong>Experienced shooters and trainers<\/strong> can provide valuable tips, correct individual mistakes and sustainably improve personal performance levels. Regular training under supervision can make the difference between average and excellent performance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-base-3-color has-accent-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"\/en\/become-a-member\/\" style=\"border-radius:12px\">\n       Benefit from our expertise and become a member!\n    <\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tips &amp; tricks for shooting - How to become a professional shooter! \ud83c\udfaf 300m shooting is one of the most important and traditional disciplines in Swiss shooting sport. Especially in federal field shooting and ... <a title=\"Tips &amp; Tricks\" class=\"read-more\" href=\"https:\/\/irchelschuetzen.ch\/en\/tips-tricks\/\" aria-label=\"Read more about Tips &amp; Tricks\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2223","page","type-page","status-publish"],"spectra_custom_meta":{"_edit_lock":["1741704070:1"],"_edit_last":["1"],"_aioseo_title":[null],"_aioseo_description":["Tipps &amp; Tricks f\u00fcr Sch\u00fctzen: Erfahre alles \u00fcber Technik, Ausr\u00fcstung und Schiesspraxis. Optimiere dein Training und verbessere deine Treffsicherheit!"],"_aioseo_keywords":["a:0:{}"],"_aioseo_og_title":[null],"_aioseo_og_description":[null],"_aioseo_og_article_section":[""],"_aioseo_og_article_tags":["a:0:{}"],"_aioseo_twitter_title":[null],"_aioseo_twitter_description":[null],"_generate-disable-headline":["true"],"_eael_post_view_count":["1"],"rank_math_og_content_image":["a:2:{s:5:\"check\";s:32:\"f41c276f0c2d63cc956ee88cf388b2e2\";s:6:\"images\";a:1:{i:0;s:97:\"https:\/\/irchelschuetzen.ch\/wp-content\/uploads\/2025\/03\/Atmung_300m_Schiessen_Schweiz-1024x485.jpeg\";}}"],"rank_math_internal_links_processed":["1"],"_uag_css_file_name":["uag-css-2223.css"],"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:260:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:15:{i:0;s:9:\"core\/html\";i:1;s:11:\"core\/spacer\";i:2;s:14:\"core\/paragraph\";i:3;s:9:\"core\/list\";i:4;s:14:\"core\/list-item\";i:5;s:10:\"core\/image\";i:6;s:14:\"core\/separator\";i:7;s:12:\"core\/heading\";i:8;s:12:\"core\/buttons\";i:9;s:11:\"core\/button\";i:10;s:10:\"core\/group\";i:11;s:12:\"core\/columns\";i:12;s:11:\"core\/column\";i:15;s:14:\"core\/pullquote\";i:16;s:9:\"core\/code\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1776823154\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"irchel-admin","author_link":"https:\/\/irchelschuetzen.ch\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Tipps &#038; Tricks beim Schie\u00dfen \u2013 So wirst du zum Profisch\u00fctzen! \ud83c\udfaf Das 300m Schiessen ist eine der wichtigsten und traditionsreichsten Disziplinen im schweizerischen Schiesssport. Besonders im Eidgen\u00f6ssischen Feldschiessen und ... Read more","_links":{"self":[{"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/pages\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":11,"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/pages\/2223\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/pages\/2223\/revisions\/2568"}],"wp:attachment":[{"href":"https:\/\/irchelschuetzen.ch\/en\/wp-json\/wp\/v2\/media?parent=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}